Dr Matthew Walker provides five sleep hygiene tips for a deeper sleep. Please take a listen here:
The revelation for me was sleeping in a cold or cooler room and the impact of “attention-seeking” devices on our brains at night 😴 . I love the rule of devices in the bedroom. Let me know of your thinking about this. Leave a message here.
Warm regards,
Wonga Ntshinga,
Founder and Director
Wowos Club
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